Ejercicio físico y embarazo

Patricia Barranco Obís; Ana Pilar Sánchez López; Alicia Amor Loscertales; Raquel Delgado Rubio

Patricia Barranco Obís Centro de Salud Valdefierro (Zaragoza, España)
Ana Pilar Sánchez López Hospital Universitario Miguel Servet (Zaragoza, España)
Alicia Amor Loscertales Hospital Clínico Universitario Lozano Blesa (Zaragoza, España)
Raquel Delgado Rubio Hospital Universitario Miguel Servet (Zaragoza, España)

Palabras clave: Ejercicio físico, Embarazo, Actividad física

Key-words: Exercise, Pregnancy, Physical activity

Resumen

Tomando en consideración la evidencia de que el ejercicio durante el embarazo causa una reacción fisiológica y psicológica positiva, la evaluación de la actividad física de las embarazadas es un tema de investigación importante. Por medio de la revisión bibliográfica, se pretende analizar la información científica encontrada sobre la influencia del ejercicio físico desarrollado durante el embarazo. La literatura científica recoge claramente los beneficios del ejercicio físico e igualmente muestran que se puede practicar deporte moderado, adecuado a las circunstancias específicas de la gestación, sin que entrañe un riesgo para la salud materno-fetal. Existe una necesidad por parte de los profesionales de la salud de promover tempranamente el ejercicio físico en las embarazadas. Para ello es necesario un cambio en la educación de los profesionales sanitarios donde se introduzca consejos específicos, precisos y prácticos sobre el ejercicio físico en las consultas médicas y de enfermería

Abstract

Taking into consideration the evidence that exercise during pregnancy causes a positive physiological and psychological impact, the evaluation of physical activity on pregnant women is an important research topic. This literature review seeks to analyze the scientific information about the influence of physical exercise developed during pregnancy. The scientific literature clearly reflects the benefits of physical exercise and it also states that moderate sport can be practiced, tailored to the specific circumstances of pregnancy, without meaning a risk to maternal or fetal wellbeing. There is a need for health professionals to promote early physical exercise on pregnant women. This requires health professionals training to be changed, where specific, precise and practical advice on physical exercise would be introduced on medical and nursing clinics

Bibliografía

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Ejercicio físico y embarazo

Physical exercise and pregnancy

Resumen

Abstract

Bibliografía